PAMPER YOURSELF with 5 Days, 4 Nights of Relaxation and Research-Based Self-Improvement Sessions
Dates: March 12 -16, 2025
Do you need to push the pause button in your life? Do you crave the space and time to both deeply rest and engage all of your senses? Do you yearn to be in a healing environment that supports whole-person well-being?
What's Included?
— Four (4) nights luxury beachfront accommodations
— Healthy chef prepared meals (4 breakfasts, 3 lunches, 4 dinners)
— Daily gentle yoga and meditation
— One (1) therapeutic massage
— Yoga Nidra guided relaxation
— Immersive creative activities
— Daily research-based personal development workshops
Join us on an unhurried transformation journey…
…these days time is a luxury that we don’t include in our busy day-to-day lives. Grant yourself the luxury you deserve, and make time to step through a curtain, arriving on the other side in a decadent oceanfront house in Emerald Isle, NC where you can rest & relax.
Allow the beautiful and luxurious surroundings to nourish and nurture your body and soul. Enjoy gentle movement, meditation, time in nature, nourishing food cooked by our retreat chef, and enjoyable group sessions.
There will be plenty of free time without interruption where you can stroll on the beach, sit on the porch waching the waves roll in and out, or curl up by the fire.
Here there are no appointments to be kept and no phones or computers to distract you. Here you are officially on retreat to rest and engage all your senses in a healing environment supporting whole-person well-being.
The time is now…
The Rested Woman Retreat is time for you to rest, relax, release. To be nourished and nurtured. It’s fuel for living. Time to pause and breathe.
Here on the beautiful and tranquil NC Crystal Coast you will have the rest, the space, and the support you need to engage with the well rested version of yourself.
You will leave refreshed, rested and calm in body, mind and soul with a greater sense of clarity.
This is YOUR time to REST!
PAMPER YOURSELF with 5 Days, 4 Nights of Relaxation and Research-Based Self-Improvement Sessions
Dates: March 12 -16, 2025
Do you need to push the pause button in your life? Do you crave the space and time to both deeply rest and engage all of your senses? Do you yearn to be in a healing environment that supports whole-person well-being?
What’s Included?
— Four (4) nights luxury beachfront accommodations
— Healthy chef prepared meals (4 breakfasts, 3 lunches, 4 dinners)
— Daily gentle yoga and meditation
— One (1) therapeutic massage
— Yoga Nidra guided relaxation
— Immersive creative activities
— Daily research-based personal development workshops
Join us on an unhurried transformation journey…
…these days time is a luxury that we don’t include in our busy day-to-day lives. Grant yourself the luxury you deserve, and make time to step through a curtain, arriving on the other side in a decadent oceanfront house in Emerald Isle, NC where you can rest & relax.
Allow the beautiful and luxurious surroundings to nourish and nurture your body and soul. Enjoy gentle movement, meditation, time in nature, nourishing food cooked by our retreat chef, and enjoyable group sessions.
There will be plenty of free time without interruption where you can stroll on the beach, sit on the porch waching the waves roll in and out, or curl up by the fire.
Here there are no appointments to be kept and no phones or computers to distract you. Here you are officially on retreat to rest and engage all your senses in a healing environment supporting whole-person well-being.
Take your time…
Time to breathe…
Time to rest…
Time to reflect…
Time to let go…
This is your time…
The time is now…
The Rested Woman Retreat is time for you to rest, relax, release. To be nourished and nurtured. It’s fuel for living. Time to pause and breathe.
Here on the beautiful and tranquil NC Crystal Coast you will have the rest, the space, and the support you need to engage with the well rested version of yourself.
You will leave refreshed, rested and calm in body, mind and soul with a greater sense of clarity.
This is YOUR time to REST!
Retreat Pricing
KING OCEANVIEW
Early Bird Price: USD $4,500
Regular Price: USD $5,500
KING STANDARD VIEW
Early Bird Price: USD $4,000
Regular Price: USD $5,000
DOUBLE QUEEN STANDARD VIEW
Single Occupancy Early Bird Price: USD $3,250
Single Occupancy Regular Price: USD $4,000
Double Occupancy Early Bird Price: USD $2,500
Double Occupancy Regular Price: USD$3,250
TWIN BUNK STANDARD VIEW
Single Occupancy Early Bird Price: USD $2,000
Single Occupancy Regular Price: USD $2,500
Double Occupancy Early Bird Price: USD $1,650 (per person)
Double Occupancy Regular Price: USD $2,000 (per person)
Early Bird Booking Bonus by January 11, 2025 at 11:55 pm EST!
IF YOU TAKE ADVANTAGE OF THE EARLY BIRD OFFER, YOUR BONUS INCLUDES:
1) An additional day accommodation (Tuesday March 11th);
2) Time and space to lounge or explore the area;
3) Personalized one-on-one focus sessions with both facilitators (scheduled during the retreat)
If you want more information about our services, book a Discovery Call with Jen and Tracy here:
If you’re ready to book your reservation, click here to enter your details here (payment plans available):
Your Facilitators
Jennifer Stanigar, Ph.D., RYT-500
Principal Consultant, e-Action Alliance, LLC
Dr. Stanigar is a workforce educator, management consultant and wellness entrepreneur who founded e-Action Alliance in 2010 to build a business on her passions.
With over 20 years of international experience, Jennifer has held senior roles in manufacturing, distribution, finance and administration.
Her own wellness journey led her to be certified as an Advanced Teacher of Therapeutic Yoga from Kripalu Center for Yoga & Health, attuned as a L2 Reiki Practitioner, and trained as an end-of-life doula.
Through customized yoga therapy, energy healing and meditation practices, Jennifer is dedicated to guiding individuals on their journey to well-being through retreats and one-on-one sessions.
Tracy Pakornsawat, Ph.D.
Founder, LOTUS Learning Collaborative
Dr. Pakornsawat is the founder of LOTUS Learning Collaborative, a coaching and training business focused on supporting mid-career professionals and leaders to achieve personal and professional goals by leveraging individual strengths and motivations.
She has over 20 years in the organizational and learning and development field providing consulting, facilitating, management, and oversight of learning and change programs in private, government, non-profit, and educational environments.
This experience led her to understand the interconnections between strengths and motivations in achieving goals and personal satisfaction. Currently based in North Carolina, she has extensive experience working internationally, particularly in Southeast Asia. Tracy is dedicated to supporting individuals to learn more about themselves and how to apply that learning for ongoing growth.
If you want more information about our services, book a Discovery Call with Jen and Tracy here:
If you’re ready to book your reservation, click here to enter your details here (payment plans available):
Your Facilitators
Jennifer Stanigar, Ph.D., RYT-500
Principal Consultant, e-Action Alliance, LLC
Dr. Stanigar is a workforce educator, management consultant and wellness entrepreneur who founded e-Action Alliance in 2010 to build a business on her passions.
With over 20 years of international experience, Jennifer has held senior roles in manufacturing, distribution, finance and administration.
Her own wellness journey led her to be certified as an Advanced Teacher of Therapeutic Yoga from Kripalu Center for Yoga & Health, attuned as a L2 Reiki Practitioner, and trained as an end-of-life doula.
Through customized yoga therapy, energy healing and meditation practices, Jennifer is dedicated to guiding individuals on their journey to well-being through retreats and one-on-one sessions.
Tracy Pakornsawat, Ph.D.
Founder, LOTUS Learning Collaborative
Dr. Pakornsawat is the founder of LOTUS Learning Collaborative, a coaching and training business focused on supporting mid-career professionals and leaders to achieve personal and professional goals by leveraging individual strengths and motivations.
She has over 20 years in the organizational and learning and development field providing consulting, facilitating, management, and oversight of learning and change programs in private, government, non-profit, and educational environments.
This experience led her to understand the interconnections between strengths and motivations in achieving goals and personal satisfaction.
Currently based in North Carolina, she has extensive experience working internationally, particularly in Southeast Asia. Tracy is dedicated to supporting individuals to learn more about themselves and how to apply that learning for ongoing growth.
If you want more information about our services, book a Discovery Call with Jen and Tracy here:
If you’re ready to book your reservation, click here to enter your details here (payment plans available):